2. Use a lower dose of medication
Research shows that 1mg Finasteride is sufficient for improving your male pattern baldness, and it may also have fewer side effects than 5mg Finasteride. Make sure you take your medication as recommended by your trichologist and do not take double doses even if you missed one.
3. Avoid the nocebo effect by thinking positively
A meta-analysis of studies performed on over 60.000 patients revealed a similar incidence of reported Finasteride side effects in both real medication and placebo groups. Approximately 1 in 5 participants experienced sexual side effects in both groups, with only an additional 1% among those who were really given Finasteride compared to the placebo group (e.g. 21.5% of users who received Finasteride reported a decreased libido, compared to 20.5% of those who received placebo) [2].
This was partially explained by the nocebo effect, a recognized scientific phenomenon where being hyperaware of the side effects of medication and expecting to experience them increases your chances of actually experiencing them [11]
4. Make healthy lifestyle changes
Smoking causes hair loss, as well as sexual dysfunctions, cardiovascular problems and many other health issues. Reducing this habit or quitting can mitigate the presumed detrimental effects of Finasteride on your sexual function and overall health. It should also be noted that eating nutritious, well-balanced meals, getting sufficient exercise and lowering your stress levels can also help with your overall health and well-being.
5. Participate in psychotherapy
Psychological therapy can improve many aspects of your life, including your libido and sexual performance, your stress levels and your likelihood of experiencing a nocebo effect from your Finasteride treatment. It can also provide relief for Finasteride-related depression, anxiety, and other psychological side effects.