Stress
Multiple studies have found that stress is associated with an increased risk of lupus flares. While people regulate emotions in their own way, techniques such as mindfulness meditation, yoga, and cognitive-behavioural therapy may be useful.
Basic steps such as maintaining a healthy, balanced diet and getting at least 8 hours of sleep a night are also recommended to help both with stress and the disease, and you can discuss further steps with your doctor to help with individual stressors. Read more about the link between sleep, melatonin, and hair loss.
Diet
The most common dietary triggers of lupus immune response include salt, alfalfa sprouts, and garlic.
Salt
Alongside the usual dangers of too much sodium chloride, or salt, such as the increased risk of a heart attack, initial studies are showing that a high-salt diet also promotes lupus disease activity. Initial studies show a clear progression between high-salt conditions and the production of TH17 cells, an inflammatory type of cell within the immune response. The link between salt and this type of immune response has led scientists to hypothesise that the rising numbers of lupus patients are a result of increased salt in our daily diet.
Garlic
Contrastingly, garlic has long been used as a natural remedy to combat illness such as colds and is hypothesised to actually prevent cancer in the body. However, key compounds in garlic increase the body’s white blood cell activity and therefore immune system response.
While a small amount of the flavouring should not cause a serious reaction in lupus patients, medical advice recommends taking active steps to avoid eating it in any form. Similarly, alfalfa sprouts contain L-canavanine, an amino acid that also stimulates the immune system, and so should be avoided.