Can A Man Bun Cause Hair Loss?

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Can A Top Knot Or Man Bun Cause Hair Loss?

Man buns and top knots may have passed their popularity peak, but many men still sport these hairstyles. However, recent evidence suggests that these hairstyles can lead to thin, patchy hair in a condition known as traction alopecia [1].

So does a man bun cause hair loss? And what about a top knot? We investigate this popular style to see if and how it can damage your hair.

Table of Contents

Man bun: the most popular male hairstyle of the 2010s
Does a man bun cause hair loss?
Does a man bun cause hair loss?
What are the symptoms of traction alopecia?
How to restore hair loss after wearing a top knot or man bun
Permanent hair loss after traction alopecia
Am I balding or losing hair because of my top knot?

Man bun: the most popular male hairstyle of the 2010s

The man bun was perhaps the most on-trend male hairstyle of the 2010s. It consists of using the hair to tie and shape a bun which sits on the head. Some men use all their hair to create the bun, while others just use some of it. The hairstyle is easy to create once the hair has grown long enough. Plus, the ease of creating a stylish look in 1-2 minutes makes this style even more appealing.

Celebrity stars like Harry Styles, Orlando Bloom and Chris Hemsworth fuelled the trending hairstyle, wearing it both casually and at red carpet events.

Does a man bun cause hair loss?

Like ponytails and other tightly worn hairstyles, top knots and man buns can cause hair loss. If they’re worn for any length of time, they are likely to lead to hair breakage or even traction alopecia.

Traction alopecia is traditionally seen in women who wear tight ponytails and buns, as well as people who wear tight braids, dreadlocks, weaves, or hair extensions. Since the rise of the man bun, traction alopecia is becoming more common in men.

Over time the constant pull caused by these hairstyles separates the hair follicle from its root. This causes distinct patterns of hair thinning and can lead to permanent damage. Hair loss from top knots and man buns most commonly occurs on the hairline and temples, which are the areas where the hair follicles endure the most strain.

Does a man bun cause hair loss?

Traction alopecia is traditionally seen in women who wear tight ponytails and buns, as well as people who wear dreadlocks, weaves, or hair extensions. Since the rise of the man bun, traction alopecia is becoming more common in men.

Over time the constant pull caused by these hairstyles separates the hair follicle from its root. This causes distinct patterns of hair thinning, and can lead to permanent damage. Hair loss from top knots and man buns most commonly occurs on the hairline and temples, which are the areas that endure the most strain.

What are the symptoms of traction alopecia?

Traction alopecia results from continuous strain on the hair follicles due to constant pulling from a tight hairstyle or heavy weight pulling the hair follicle away from the root. Symptoms of this particular kind of hair loss condition may notice the following symptoms:

Thinning hair around the hairline and temple where the hair is pulled the tightest
Stinging or soreness on the scalp
Folliculitis, acne, or pus-filled blisters
Broken hairs around the area where the hair is pulled
Excessive hair shedding

How to restore hair loss after wearing a top knot or man bun

The best way to encourage hair growth after hair loss from traction alopecia is to stop tying it up in tight styles. You can choose to wear a looser bun or ponytail or stop tying your hair back altogether. If you’ve had your hair cut in a specific style to enable you to wear a top knot, this may be disappointing — but it’s the best way to encourage hair growth.

Check out loose buns on celebrities like Jason Momoa and Brad Pitt to see how you can restyle your bun to reduce hair loss.

To help prevent further damage to your existing hair, Use soft hair ties like scrunchies or non-snagging ties can also prevent breakage in your hair, which can make it appear thinner. Invest in some safe hair ties to continue wearing your preferred style with minimal damage and make sure your hair is dry being being pulled tightly back as wet hair is more fragile and prone to breakage.

Permanent hair loss after traction alopecia

If it isn’t addressed, traction alopecia can ultimately lead to permanent hair loss. If you suspect you might have hair loss after wearing tight hairstyles for too long, speak to a hair loss specialist to find the best form of treatment for treating traction alopecia.

Not all hair loss treatments are surgical interventions like hair transplants. There are plenty of medical and alternative hair restoration therapies available to try, such as Minoxidil or laser therapy for hair loss.

Am I balding or losing hair because of my top knot?

Male pattern baldness affects a large proportion of the population. As a result, it may be difficult to tell if you’re losing hair as a result of your hairstyle or male pattern balding.

If you’re developing a bald spot on your crown as well as at the temples, male pattern baldness is likely to be the main cause of your hair loss. Pattern baldness — also known as androgenetic alopecia — causes permanent hair loss, so your hair won’t grow back even if you let your man bun loose (although continuing to wear these styles can make the problem worse).

If you’re concerned about hair loss, speak to a hair loss specialist at the Wimpole Clinic to find the right course of action to restore your hair.