Any type of hair loss can cause significant anxiety and distress. However, treatment-resistant forms such as ophiasis alopecia can be particularly frustrating, and they can chip away at your self-esteem. If you or a loved one are experiencing this condition, you should know support is available. Consider the following options to help you cope with your alopecia:
Join a support group
There are many online and offline communities built to provide mutual support for people who experience alopecia areata. It can be very helpful to encounter other people who share your struggles, listen to their stories and share yours with them. They can also provide insight into their own coping strategies, which may be helpful in dealing with your own condition. You can find a UK alopecia areata support group here.
Talk to a mental health professional
Hair loss has been connected to increased levels of anxiety, depression, low self-esteem, feelings of shame and anger and social withdrawal. It can significantly affect your personal, social and even professional life [20]. So, if you are experiencing a persistent low mood or negative emotions in relation to your alopecia, do not hesitate to see a psychologist. They can help you develop healthy coping strategies. And, should your distress become more severe, they can refer you to get a prescription for antidepressants or anti-anxiety medication, as needed.
Open up to your loved ones
It isn’t easy to share our emotions regarding aspects of ourselves that make us feel embarrassed or insecure. However, those who love you will be there for you regardless of your physical appearance and the state of your hair. If you feel comfortable doing so, opening up to friends and family about the difficult feelings your hair loss is causing you can make you feel heard and supported. And it gives them a chance to be there for you and show you that your value extends far beyond your scalp and hair.