Collagen-based products, vitamin and mineral supplements
Another over-the-counter treatment that can work to encourage hair regrowth on a bald spot or make existing hair appear thicker and healthier are products such as shampoos containing collagen as well as dietary supplements such as vitamin and mineral complexes.
Collagen is the most abundant protein in the human body. Collagen and keratin – the protein that gives us healthy hair – both require similar amino acids to be produced. Without enough of these amino acids, the body cannot synthesise sufficient amounts of these proteins.
As we age, our natural supply of collagen decreases. This is why our hair thins as we get older. Certain vitamins, such as Vitamin C, promote the production of collagen in the body, helping our hair stay stronger and shinier.
Aside from Vitamin C, other vitamins and minerals are involved in the hair growth process including biotin, a natural B vitamin (sometimes called Vitamin H or Vitamin B7), Vitamin B12 and Vitamin B6. Biotin helps maintain and boost keratin levels in the nails, hair and skin.
A study from 2015 also suggested that it can help your hair regrow and prevent your existing hair from falling out.[10] However, it isn’t possible to isolate that this effect was solely down to biotin as the supplements contained other active ingredients. A deficiency in biotin can cause hair loss, but biotin supplementation in those without a deficiency is unlikely to have an effect on hair loss.
Whilst B Vitamins may not necessarily cause your hair to regrow, they are essential to our health and may make existing hair thicker and healthier.
Iron is another essential mineral that can only be obtained in our diets. Those with low iron can experience symptoms that are similar to male- and female-pattern baldness.[11]
Studies have found statistically significant links between hair loss and low levels of Iron, Boitin and Zinc.